PROGRAM
NOURISH TO FLOURISH
8 WEEK PROGRAM
The Nourish to Flourish 8 Week Program is a personalised meal plan tailored to your food preference, lifestyle, knowledge, abilities and goals, which are reviewed in our weekly consultations.
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If you want to lose weight, gain weight or establish sustainable and flexible health habits while eating the foods we grew up loving..... this is for YOU.
THE 8-WEEK PROGRAM INCLUDES
A CUSTOMISED 8 WEEK PLAN
Tailored and delicious recipes with nutritional breakdowns that are aligned with your lifestyle, food preference and goals.
MINDSET COUNSELLING
Our habits are a reflection of who we are therefore, it's essential to build the right habits that are aligned to the person you want to flourish into.
WEEKLY CHECK
INS/ REVIEW
As your coach, I will become your 'Accountability Partner'. Together, we will have weekly consultation to ensure the best outcomes for you.
SHOPPING/ TIP GUIDE
Itemised grocery and product list to make shopping easy.
24/7 SUPPORT
I know how overwhelming things can be when creating change within yourself. This support is reduce any anxiety and know I'm with you EVERY step of the way.
NUTRITIONAL GUIDE
The guide is an educational tool to increase your knowledge of macronutrients /micronutrients. Also, how they impact your results to a sustainable and flexible relationship with food.
AT NOURISH ME WE BELIEVE
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Knowing what to eat is only half the battle, but being able to implement it consistently is where the power lies. Therefore it is vital to equip women with the right knowledge, tools and systems that will lead them to make changes they desire on a long term basis.
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Healthy eating and movement can transform not only your body but your state of mind. We all have a complex mindset that contributes to our mood and emotions. Prioritising and caring for our bodies, you're essentially impacting the way you feel and understand yourself and the outside world.
Food should be exciting and empowering and seen as the solution and not the problem. Your diet should not be about deprivation & restricting but rather about sustainable and flexible eating.
Creating small and consistent changes can lead to profound results. Extreme changes and expectations only lead to disappointment and self disapproval.
CONTINUE TO EAT THE FOODS WE GREW UP LOVING
